#Day1: What Is Your Mission?

Tuesday, January 1st, 2013

Suatu hari di Bangkok…

Lana, check this out, I think this one a very interesting book! Should I buy it or not?

Daku bertanya ke Lana, rekan kerja dari Vietnam yang menjadi salah satu sahabat daku untuk menghabiskan selama waktu bekerja di kota Bangkok. Selama setahun daku bekerja disana, entah berapa buku yang telah daku beli. Beli lho ya, bukan dibaca, hihi… Secara waktu luang rada banyak dan di condo juga gak banyak kegiatan, daku gemar membeli buku setiap minggunya dan berhasil menyelesaikan beberapanya. Pasangan untuk hunting buku tentu saja adalah Lana ~ yang ternyata seorang novelis fiksi ternama di negara asalnya. Katanya, kalau dia jalan-jalan di Vietnam, pasti ada yang minta foto bareng. Terbukti dengan halaman FB Fans Page yang tiap upload satu foto aja langsung yang nge-like ratusan :|

Kembali ke buku yang daku beli, buku ini menarik banget. Namanya ‘Q&A A Day’ – satu buku yang berisi 365 pertanyaan yang kita harus jawab setiap harinya, selama lima tahun! Buset kan? Lima tahun aja gitu. Awalnya punya cita-cita mulia bakal ngisi buku ini setiap harinya. Tetapi kenyataan tak sesuai harapan. Daku lebih banyak ngabisin makan Indomie sambil nonton YouTube daripada ngisi buku ini *banting tuk tuk*. Alhasil, buku ini hanya terisi beberapa lembar dan lalu daku terlantarkan begitu aja. Sayang sih.

Nah, pas liburan tahun baru 2013, daku menyempatkan untuk beres-beres barang dari Bangkok yang belum daku susun ulang. Dan… voila! Daku menemukan buku ini diantara tumpukan buku baru lainnya. Lalu daku berfikir, kenapa gak diisi aja mumpung ini awal tahun? Kayaknya gak ada waktu yang tepat lagi selain saat ini, sekarang juga untuk mengisi setiap harinya. Sekaligus, pertanyaan dan jawaban ini akan menjadi alasan daku untuk menulis blog setiap harinya. Ck ck ck… Luar biasa cerdas sekali. #ditampar

Jadi, selamat tahun baru sahabat! Yuk kita jawab bersama-sama setiap pertanyaan yang muncul setiap harinya. Mungkin, daku akan menjawab secara langsung di setiap postingan atau pun ngomong ngalur ngidul dulu kayak sekarang, hihi… Untuk pertanyaan pertama di tahun 2013,

What is your mission?

Kalau jawaban daku sih simple. Misi daku pengen tahun 2013 ini kudu update blog setiap hari (!), fisik lebih sehat, lebih perhatian terhadap sekitar dengan berbagi ilmu ataupun menjadi relawan organisasi tertentu (udah punya nazar untuk jadi relawan di salah satu bidang kesehatan), ibadah lebih serius, dan makin mantap dengan pilihan berkarir walau honestly I’m not that too ambitious anymore. I just love everything what I have now. Nah kalau kamu, apa misimu di tahun 2013 ini? :) (*)

President Obama’s Speech in UI Jakarta

Wednesday, November 10th, 2010

Remarks of President Barack Obama

As Prepared for Delivery

Jakarta, Indonesia

November 10, 2010


 As Prepared for Delivery— 

Thank you for this wonderful welcome. Thank you to the people of Jakarta. And thank you to the people of Indonesia.


I am so glad that I made it to Indonesia, and that Michelle was able to join me. We had a couple of false starts this year, but I was determined to visit a country that has meant so much to me. Unfortunately, it’s a fairly quick visit, but I look forward to coming back a year from now, when Indonesia hosts the East Asia Summit.


Before I go any further, I want to say that our thoughts and prayers are with all of those Indonesians affected by the recent tsunami and volcanic eruptions – particularly those who have lost loved ones, and those who have been displaced. As always, the United States stands with Indonesia in responding to this natural disaster, and we are pleased to be able to help as needed. As neighbors help neighbors and families take in the displaced, I know that the strength and resilience of the Indonesian people will pull you through once more.  


Let me begin with a simple statement: Indonesia is a part of me. I first came to this country when my mother married an Indonesian man named Lolo Soetoro. As a young boy, I was coming to a different world. But the people of Indonesia quickly made me feel at home.


Jakarta looked very different in those days. The city was filled with buildings that were no more than a few stories tall. The Hotel Indonesia was one of the few high rises, and there was just one brand new shopping center called SarinahBetchaks outnumbered automobiles in those days, and the highway quickly gave way to unpaved roads and kampongs.


We moved to Menteng Dalam, where we lived in a small house with a mango tree out front. I learned to love Indonesia while flying kites, running along paddy fields, catching dragonflies, and buying satay and baso from the street vendors. Most of all, I remember the people – the old men and women who welcomed us with smiles; the children who made a foreigner feel like a neighbor; and the teachers who helped me learn about the wider world.


Because Indonesia is made up of thousands of islands, hundreds of languages, and people from scores of regions and ethnic groups, my times here helped me appreciate the common humanity of all people. And while my stepfather, like most Indonesians, was raised a Muslim, he firmly believed that all religions were worthy of respect. In this way, he reflected the spirit of religious tolerance that is enshrined in Indonesia’s Constitution, and that remains one of this country’s defining and inspiring characteristics.


I stayed here for four years – a time that helped shape my childhood; a time that saw the birth of my wonderful sister, Maya; and a time that made such an impression on my mother that she kept returning to Indonesia over the next twenty years to live, work and travel – pursuing her passion of promoting opportunity in Indonesia’s villages, particularly for women and girls. For her entire life, my mother held this place and its people close to her heart.


So much has changed in the four decades since I boarded a plane to move back to Hawaii. If you asked me – or any of my schoolmates who knew me back then – I don’t think any of us could have anticipated that I would one day come back to Jakarta as President of the United States. And few could have anticipated the remarkable story of Indonesia over these last four decades.


The Jakarta that I once knew has grown to a teeming city of nearly ten million, with skyscrapers that dwarf the Hotel Indonesia, and thriving centers of culture and commerce. While my Indonesian friends and I used to run in fields with water buffalo and goats, a new generation of Indonesians is among the most wired in the world – connected through cell phones and social networks. And while Indonesia as a young nation focused inward, a growing Indonesia now plays a key role in the Asia Pacific and the global economy.


This change extends to politics. When my step-father was a boy, he watched his own father and older brother leave home to fight and die in the struggle for Indonesian independence. I’m happy to be here on Heroes Day to honor the memory of so many Indonesians who have sacrificed on behalf of this great country.  


When I moved to Jakarta, it was 1967, a time that followed great suffering and conflict in parts of this country. Even though my step-father had served in the Army, the violence and killing during that time of political upheaval was largely unknown to me because it was unspoken by my Indonesian family and friends. In my household, like so many others across Indonesia, it was an invisible presence. Indonesians had their independence, but fear was not far away.  


In the years since then, Indonesia has charted its own course through an extraordinary democratic transformation – from the rule of an iron fist to the rule of the people. In recent years, the world has watched with hope and admiration, as Indonesians embraced the peaceful transfer of power and the direct election of leaders. And just as your democracy is symbolized by your elected President and legislature, your democracy is sustained and fortified by its checks and balances: a dynamic civil society; political parties and unions; a vibrant media and engaged citizens who have ensured that – in Indonesia — there will be no turning back.


But even as this land of my youth has changed in so many ways, those things that I learned to love about Indonesia – that spirit of tolerance that is written into your Constitution; symbolized in your mosques and churches and temples; and embodied in your people – still lives on. Bhinneka Tunggal Ika – unity in diversity. This is the foundation of Indonesia’s example to the world, and this is why Indonesia will play such an important role in the 21st century.


So today, I return to Indonesia as a friend, but also as a President who seeks a deep and enduring partnership between our two countries. Because as vast and diverse countries; as neighbors on either side of the Pacific; and above all as democracies – the United States and Indonesia are bound together by shared interests and shared values.


Yesterday, President Yudhoyono and I announced a new, Comprehensive Partnership between the United States and Indonesia. We are increasing ties between our governments in many different areas, and – just as importantly – we are increasing ties among our people. This is a partnership of equals, grounded in mutual interests and mutual respect.


With the rest of my time today, I’d like to talk about why the story I just told – the story of Indonesia since the days when I lived here – is so important to the United States, and to the world. I will focus on three areas that are closely related, and fundamental to human progress – development, democracy, and religion.


First, the friendship between the United States and Indonesia can advance our mutual interest in development.


When I moved to Indonesia, it would have been hard to imagine a future in which the prosperity of families in Chicago and Jakarta would be connected. But our economies are now global, and Indonesians have experienced both the promise and perils of globalization: from the shock of the Asian financial crisis in the 1990s to the millions lifted out of poverty. What that means – and what we learned in the recent economic crisis – is that we have a stake in each other’s success.


America has a stake in an Indonesia that is growing, with prosperity that is broadly shared among the Indonesian people – because a rising middle class here means new markets for our goods, just as America is a market for yours. And so we are investing more in Indonesia, our exports have grown by nearly 50 percent, and we are opening doors for Americans and Indonesians to do business with one another.  


America has a stake in an Indonesia that plays its rightful role in shaping the global economy. Gone are the days when seven or eight countries could come together to determine the direction of global markets. That is why the G-20 is now the center of international economic cooperation, so that emerging economies like Indonesia have a greater voice and bear greater responsibility. And through its leadership of the G-20’s anti-corruption group, Indonesia should lead on the world stage and by example in embracing transparency and accountability.


America has a stake in an Indonesia that pursues sustainable development, because the way we grow will determine the quality of our lives and the health of our planet. That is why we are developing clean energy technologies that can power industry and preserve Indonesia’s precious natural resources – and America welcomes your country’s strong leadership in the global effort to combat climate change.  


Above all, America has a stake in the success of the Indonesian people. Underneath the headlines of the day, we must build bridges between our peoples, because our future security and prosperity is shared. That is exactly what we are doing – by increased collaboration among our scientists and researchers, and by working together to foster entrepreneurship. And I am especially pleased that we have committed to double the number of American and Indonesian students studying in our respective countries – we want more Indonesian students in our schools, and more American students to come study in this country, so that we can forge new ties that last well into this young century.


These are the issues that really matter in our daily lives. Development, after all, is not simply about growth rates and numbers on a balance sheet. It’s about whether a child can learn the skills they need to make it in a changing world. It’s about whether a good idea is allowed to grow into a business, and not be suffocated by corruption. It’s about whether those forces that have transformed the Jakarta that I once knew –technology and trade and the flow of people and goods – translate into a better life for human beings, a life marked by dignity and opportunity.


This kind of development is inseparable from the role of democracy.


Today, we sometimes hear that democracy stands in the way of economic progress. This is not a new argument. Particularly in times of change and economic uncertainty, some will say that it is easier to take a shortcut to development by trading away the rights of human beings for the power of the state. But that is not what I saw on my trip to India, and that is not what I see in Indonesia. Your achievements demonstrate that democracy and development reinforce one another.  


Like any democracy, you have known setbacks along the way. America is no different. Our own Constitution spoke of the effort to forge a “more perfect union,” and that is a journey we have travelled ever since, enduring Civil War and struggles to extend rights to all of our citizens. But it is precisely this effort that has allowed us to become stronger and more prosperous, while also becoming a more just and free society.


Like other countries that emerged from colonial rule in the last century, Indonesia struggled and sacrificed for the right to determine your destiny. That is what Heroes Day is all about – an Indonesia that belongs to Indonesians. But you also ultimately decided that freedom cannot mean replacing the strong hand of a colonizer with a strongman of your own.


Of course, democracy is messy. Not everyone likes the results of every election. You go through ups and downs. But the journey is worthwhile, and it goes beyond casting a ballot. It takes strong institutions to check the concentration of power. It takes open markets that allow individuals to thrive. It takes a free press and an independent justice system to root out abuse and excess, and to insist upon accountability. It takes open society and active citizens to reject inequality and injustice.


These are the forces that will propel Indonesia forward. And it will require a refusal to tolerate the corruption that stands in the way of opportunity; a commitment to transparency that gives every Indonesian a stake in their government; and a belief that the freedom that Indonesians have fought for is what holds this great nation together.


That is the message of the Indonesians who have advanced this democratic story – from those who fought in the Battle of Surabaya 55 years ago today; to the students who marched peacefully for democracy in the 1990s, to leaders who have embraced the peaceful transition of power in this young century. Because ultimately, it will be the rights of citizens that will stitch together this remarkable Nusantara that stretches from Sabang to Merauke – an insistence that every child born in this country should be treated equally, whether they come from Java or Aceh; Bali or Papua.


That effort extends to the example that Indonesia sets abroad. Indonesia took the initiative to establish the Bali Democracy Forum, an open forum for countries to share their experiences and best practices in fostering democracy. Indonesia has also been at the forefront of pushing for more attention to human rights within ASEAN.  The nations of Southeast Asia must have the right to determine their own destiny, and the United States will strongly support that right. But the people of Southeast Asia must have the right to determine their own destiny as well. That is why we condemned elections in Burma that were neither free nor fair. That is why we are supporting your vibrant civil society in working with counterparts across this region. Because there is no reason why respect for human rights should stop at the border of any country.


Hand in hand, that is what development and democracy are about – the notion that certain values are universal. Prosperity without freedom is just another form of poverty. Because there are aspirations that human beings share – the liberty of knowing that your leader is accountable to you, and that you won’t be locked up for disagreeing with them; the opportunity to get an education and to work with dignity; the freedom to practice your faith without fear or restriction.


Religion is the final topic that I want to address today, and – like democracy and development – it is fundamental to the Indonesian story.


Like the other Asian nations that I am visiting on this trip, Indonesia is steeped in spirituality – a place where people worship God in many different ways.  Along with this rich diversity, it is also home to the world’s largest Muslim population – a truth that I came to know as a boy when I heard the call to prayer across Jakarta.


Just as individuals are not defined solely by their faith, Indonesia is defined by more than its Muslim population. But we also know that relations between the United States and Muslim communities have frayed over many years. As President, I have made it a priority to begin to repair these relations. As a part of that effort, I went to Cairo last June, and called for a new beginning between the United States and Muslims around the world – one that creates a path for us to move beyond our differences.


I said then, and I will repeat now, that no single speech can eradicate years of mistrust. But I believed then, and I believe today, that we have a choice. We can choose to be defined by our differences, and give in to a future of suspicion and mistrust. Or we can choose to do the hard work of forging common ground, and commit ourselves to the steady pursuit of progress. And I can promise you – no matter what setbacks may come, the United States is committed to human progress. That is who we are. That is what we have done. That is what we will do.


We know well the issues that have caused tensions for many years – issues that I addressed in Cairo. In the 17 months that have passed we have made some progress, but much more work remains to be done.


Innocent civilians in America, Indonesia, and across the world are still targeted by violent extremists. I have made it clear that America is not, and never will be, at war with Islam. Instead, all of us must defeat al Qaeda and its affiliates, who have no claim to be leaders of any religion – certainly not a great, world religion like Islam. But those who want to build must not cede ground to terrorists who seek to destroy. This is not a task for America alone. Indeed, here in Indonesia, you have made progress in rooting out terrorists and combating violent extremism.


In Afghanistan, we continue to work with a coalition of nations to build the capacity of the Afghan government to secure its future. Our shared interest is in building peace in a war-torn land – a peace that provides no safe-haven for violent extremists, and that provides hope for the Afghan people. 


Meanwhile, we have made progress on one of our core commitments – our effort to end the war in Iraq. 100,000 American troops have left Iraq. Iraqis have taken full responsibility for their security. And we will continue to support Iraq as it forms an inclusive government and we bring all of our troops home.


In the Middle East, we have faced false starts and setbacks, but we have been persistent in our pursuit of peace. Israelis and Palestinians restarted direct talks, but enormous obstacles remain. There should be no illusions that peace and security will come easy. But let there be no doubt: we will spare no effort in working for the outcome that is just, and that is in the interest of all the parties involved: two states, Israel and Palestine, living side by side in peace and security. 


The stakes are high in resolving these issues, and the others I have spoken about today. For our world has grown smaller and while those forces that connect us have unleashed opportunity, they also empower those who seek to derail progress. One bomb in a marketplace can obliterate the bustle of daily commerce. One whispered rumor can obscure the truth, and set off violence between communities that once lived in peace. In an age of rapid change and colliding cultures, what we share as human beings can be lost.


But I believe that the history of both America and Indonesia gives us hope. It’s a story written into our national mottos. E pluribus unum – out of many, one. Bhinneka Tunggal Ika – unity in diversity. We are two nations, which have travelled different paths. Yet our nations show that hundreds of millions who hold different beliefs can be united in freedom under one flag. And we are now building on that shared humanity – through the young people who will study in each other’s schools; through the entrepreneurs forging ties that can lead to prosperity; and through our embrace of fundamental democratic values and human aspirations..


Earlier today, I visited the Istiqlal mosque – a place of worship that was still under construction when I lived in Jakarta. I admired its soaring minaret, imposing dome, and welcoming space. But its name and history also speak to what makes Indonesia great. Istiqlal means independence, and its construction was in part a testament to the nation’s struggle for freedom. Moreover, this house of worship for many thousands of Muslims was designed by a Christian architect.


Such is Indonesia’s spirit. Such is the message of Indonesia’s inclusive philosophy, Pancasila. Across an archipelago that contains some of God’s most beautiful creations, islands rising above an ocean named for peace, people choose to worship God as they please. Islam flourishes, but so do other faiths. Development is strengthened by an emerging democracy. Ancient traditions endure, even as a rising power is on the move.


That is not to say that Indonesia is without imperfections. No country is. But here can be found the ability to bridge divides of race and region and religion – that ability to see yourself in all individuals. As a child of a different race coming from a distant country, I found this spirit in the greeting that I received upon moving here: Selamat Datang. As a Christian visiting a mosque on this visit, I found it in the words of a leader who was asked about my visit and said, “Muslims are also allowed in churches. We are all God’s followers.”


That spark of the divine lies within each of us. We cannot give in to doubt or cynicism or despair. The stories of Indonesia and America tell us that history is on the side of human progress; that unity is more powerful than division; and that the people of this world can live together in peace. May our two nations work together, with faith and determination, to share these truths with all mankind. (*)




#3 Soyjoy Healthylicious: Gym for the Dummies

Monday, April 12th, 2010

Dimas rajin nge-gym? Hah yakin lo nge-gym, Dim?! Dan masih banyak lagi sederet pertanyaan dengan wajah seakan tak percaya ala sinetron dari temen-temen deket daku, hihi.. Bukan salah mereka juga sih, karena sejujurnya daku bukan tipe pria yang demen olahraga. Bukannya gak pengen, tapi karena sejak kecil daku mudah sekali sakit *atau emang malas ya? dududu…*. Otomatis, daku jadi anak ‘emas’ guru olahraga sejak SD sampe SMU, hihi… Inget banget tuh jaman SMU, cuma daku yang bisa duduk manis di pinggir lapangan sambil makan pecel, sedangkan temen-temen daku yang lain menatap iri sambil nendang bola kesana-kemari, wakakak. Tapi ada satu yang daku demen tiap olahraga, yaitu lari. Mungkin karena memang goal-nya jelas, mencapai garis finish dan kelar deh.


Begitu udah masuk kuliah, begh boro-boro olahraga, rajin masuk kuliah aja udah rekor tuh, haha… Sempat beberapa kali daftar ke gym untuk fitness sama temen-temen kos, adanya cuma niat doang. Abis bayar iuran bulanan gak pernah datang. Daku inget banget punya keinginan bisa ikutan nge-gym itu sejak taon 2002. Kebayang kan udah 8 taon yang lalu? Itu pun jamannya daku masih imut dan ganteng banget *digaplok pake barbel*


Alhasil ketika ada kesempatan untuk dapetin jatah nge-gym gratis di Celebrity Fitness FX plus personal trainer dari ajang Soyjoy Healthylicious, daku gak mau menyia-nyiakan kesempatan itu. Walau awalnya daku males-malesan seperti biasa untuk berolahraga seperti yang ditulis di laporan memalukan ini, akhirnya sekarang daku pun jadi rajin nge-gym, bahkan seminggu sampai lima kali! Gak pernah terlintas dibayangan daku bakal bisa serajin itu, mana jam daku untuk latihan biasanya dimulai jam 9 malam sepulang kantor, fiuh…


Tapi daku tau kok kekhawatiran temen-temen cowok yang mau datang ke gym. Mulai dari gak tau cara pake alat sampai risih melihat orang-orang itu ganti pakaian sesuka hati di loker. Maka dari itu daku mau berbagi tips ‘Gym for the Dummies’ supaya bisa berbagi pengalaman. Ini dia:


·         Mau nge-gym atau go go boys?

Begitu banyak pilihan pakaian untuk nge-gym, dari yang murah sampe yang mahal. Tetapi ternyata kuncinya satu, cari yang nyaman aja. Kaos yang kamu punya bisa dipake lho, apalagi kalo nyaman dan mudah menyerap keringat. Nah, kalo celana sebisa mungkin jangan pakai celana yang pendek banget atau hotpants, apalagi kalo dipaketin sama baju see through yang mengerikan, begh berasa ada show go go boys nyasar, iyuh! *jedotin kepala*


·         Bau apa nih?

Namanya olahraga pasti berkeringat dong ya… Tapi bukan berarti kalo nge-gym kita gak pake deo atau pun pengharum badan. Pake deh pewangi badan secukupnya. Jangan sampe orang yang nge-gym bareng kamu jadi pingsan karena mencium ‘bau tak sedap’. Eh ini berlaku juga buat kaos kaki kamu, kalo bisa setiap gym pake kaos kaki ‘baru’. Jangan lupa juga handuk kecil untuk mengelap keringat kamu.


·         Daku kan pengen jadi artis…

Paling penting itu, nge-gym harus dengan alasan yang jelas. Alasan untuk punya badan keren si gak papa, tapi jangan ngarep nge-gym satu bulan bisa punya badan sekeren pria L-Men kayak di majalah *keplak*. Daku setuju dengan apa yang dibilang trainer daku, jadikan nge-gym itu sebagai alasan kamu untuk hidup sehat, kalo nantinya punya badan bagus, itu hanya bonus.


·         Duh kok basah gini!

Paling males kalo pas mau pake alat, ternyata alatnya masih ‘basah’ karena keringat yang make sebelumnya. Karena kalo di tempat gym selalu dikasih handuk kecil, gunakan handuk itu sebagai alas alat fitness yang akan kamu pakai, atau minimal setelah pake di lap deh supaya yang make setelah kamu berasa nyaman.


·         Iya, daku biasa ngangkat beras di pasar…

Kalo pas pake PT memang enak, biasanya mereka udah setting beban alat yang akan kita gunakan. Tetapi kalo pas kita pake sendiri, biasanya kita harus ngatur beban yang akan kita angkat, mulai dari 5 kg sampai seterusnya. Nah, paling ngeselin itu kalo ada yang pake alat dengan beban kayak kulkas seberat 50 kg, eh pas kelar dibiarin aja gitu *injek-injek itu orang*. Jadi sebaiknya, setiap kita abis nge-gym, jangan lupa beban angkat alatnya dikembalikan ke posisi standar/awal ya…


·         Kok dia pake celana dalem doang!

Inget banget pertama kali daku nge-gym, pas di loker room daku shock ngeliat  orang-orang dengan cueknya buka celana, ganti baju, sampe mondar-mandir pake CD doang! Yang tadinya daku mau mandi abis nge-gym akhirnya pulang karena risih sendiri, doh! Tetapi setelah daku curhat di twitter dengan ‘pakar’ gym @carlotamba dan @glennmars, mereka bilang mah cuek aja selama kita gak ikut-ikutan, hihi. Jadinya kalo mau sopan, daku ikut saran Carlo kalo mau mandi. Cukup lepas kaos yang basah, tetep pake celana gym, langsung deh ke kamar mandi dengan bawa CD ganti dan alat-alat mandi. Baliknya juga gitu, tetep pake handuk, dan kalo mau pake celana tetep dipake itu handuk, jangan asal buka sembarangan di depan orang lain. Karena gak semua orang nyaman ngeliat orang ganti pakaian yang berasa di kamar sendiri itu.


·         Itu kan uap dari ruang sauna…

Malu bertanya, sesat di ruang sauna. Itu terjadi sewaktu daku mau nyoba sauna perdana bareng sama Aria, finalis cowok Soyjoy Healthylicious selain daku. Sesama new comer di dunia per-gym-an, adanya kami bingung nyari ruang sauna. Kok ada dua ruangan?! Yang satu penuh dengan uap, yang satu lagi selayaknya ruang sauna *tolah-toleh nyari bantuan*. Kami pun menyimpulkan kalo yang penuh uap itu ruangan untuk pembuangan uap dari sauna. Dan ternyata… ruangan yang penuh uap itu adalah ruang steam *jambak-jambak rambut Aria*. Maka dari itu, kalo kamu bingung di gym, jangan sungkan untuk tanya dengan petugasnya ya.


Sebenarnya masih ada beberapa tips untuk memulai aktivitas di gym. Tetapi yang pasti, sebelum kalian memutuskan untuk ikutan gym, harus dipikirkan juga konsekuensi lainnya lho, seperti menjaga pola makan dan asupan nutrisi, serta waktu untuk istirahat yang cukup supaya hasilnya bisa maksimal. Selain itu jangan lupa kalau mau ngemil, camilannya harus yang low GI, contohnya seperti Soy Joy, hihi… Nah, apakah kamu sudah siap untuk nge-gym? Eh tapi sebelum berangkat gym vote daku dulu yuk di http://bit.ly/votedimas setiap hari ya… (*)

#2 Soyjoy Healthylicious: Makanan Sehat = Low GI

Tuesday, April 6th, 2010

Daku lagi demen nge-gym. Kenapa nge-gym? Karena kalo daku demen maen bola bekel atau lompat karet pasti gak ada lagi yang mau maen sama daku… *digaplok*. Jadi gini, sejak daku terpilih jadi salah satu finalis program Soyjoy Healthylicious, daku pun mulai berfikir untuk hidup sehat ala Ade Rai. Setiap pagi daku makan putih telur sebanyak 30 butir plus daging mentah 1 kg, eng…. Gak segitunya ding, hihi… Intinya, daku sekarang memulai pola hidup sehat dari hal yang simpel: olahraga dan makan makanan yang sehat.

Pasti pada mikir, “emang gue bisa ya hidup sehat?”. Jujur, sejak tahun 2000-an awal, daku itu pengen banget nge-gym. Tapi entah apa daya, walau udah daptar ke fitness center, adanya malas buat ngejabanin. Mungkin karena memang gak punya target kali ya… Target! Itu yang penting hihi… Kalau sohib saya sesama finalis seperti Yuliana dan Aria pengen semakin bugar demi pernikahan mereka yang akan dilangsungkan taon ini, kalo daku sebenarnya simpel sih, pengen ngilangin lingkar pinggang, hihi…

Tapi… Ternyata target itu pun dimentahkan oleh personal trainer daku di Celebrity Fitness *yang dapet gratisan dari Soyjoy juga, yes!*. Intinya, target itu penting, tapi yang lebih penting adalah olahraga itu ya untuk kesehatan tubuh. Nah kalo nanti badan daku jadi keren, itu namanya dapat bonus dari usaha kita. Setelah dipikir-pikir bener juga ya…

Terus, kalo makanan sehat gimana Dim? Nah pernah dengar makanan Low GI belum? Awalnya daku juga bingung, apaan sih makanan Low GI? Setelah bertanya sana sini sampe gempor, plus gugling kemana-mana, akhirnya baru ngeh, kalo semua info yang daku cari itu ada di webnya SoyJoy Indonesia *tepok jidat*. Jadi ternyata nih, setiap makanan yang kita makan itu ternyata ada nilai GI-nya. Nah GI (Glycemic Index) itu sendiri artinya kurang lebih peringkat pangan menurut kadar gula darah berdasar efeknya terhadap kadar glukosa darah *nyontek dari sini*. Kalau makanan yang GI-nya tinggi akan gampang menaikan kadar gula darah kita dalam tubuh, padahal makanan yang baik untuk tubuh kita itu, yang lambat dalam menaikan kadar darah *yang artinya kudu low GI dong cin*.

Berasa ribet ya? Emang! Hihi… Bayangin aja, kalo dulu daku bisa makan fast food mpe berasa bego, sekarang kalau mau makan kudu mikir dan memperhatikan kadar GInya. Emang kenapa Dim kok penting? Gampang tuh jawabannya, karena ternyata nih, makanan-makanan yang High GI itu cepat banget diserap ama tubuh kita, jadinya kita cepet laper lagi deh, terus makan atau ngemil lagi kayak traktor ngeruk tanah *gigit-gigit kursi*.

Jadi temans, makanan yang baik buat kita itu ternyata makanan yang memerlukan waktu lama untuk diserap tubuh seperti makanan-makanan yang Low GI. Karena makanan kategori ini diserap tubuh secara perlahan, dan melepaskan glukosa secara bertahap pula ke aliran darah. Nah, karena ngelepas energinya bertahap sesuai dengan yang diperlukan tubuh aja, jadinya tubuh akan terus dapetin pasokan tenaga, dan sisanya gak disimpen jadi lemak *ngelirik lingkar pinggang sambil nangis dipojokan*

Menurut penelitian, berdasarkan nilai GlycemicIndex-nya makanan kita itu dapat dikelompokan menjadi 3 macam:

  • Pangan dengan nilai GI rendah/Low GI (< 55),
  • Pangan dengan nilai GI sedang/Medium GI (55 – 70)
  • Pangan dengan nilai GI tinggi/High GI  (> 70).

Kalau SoyJoy masuk yang mana Dim? Low GI dong, hihi… Kan GInya berkisar 23 sampai 28 dari skala 100 *sembunyiin stock Soyjoy di lemari*. Daku pun jadi nyesel, kenapa selama ini hobi banget ngemil cokelat, gorengan, sampe minuman bersoda tanpa rasa berdosa, huhu…. Padahal semua itu termasuk makanan yang GInya tinggi aja.

Nah, karena ceritanya daku pengen sehat nih, walaupun hasil dari medical check up tidak ada yang dikhawatirkan, tapi sejak menjadi finalis Soyjoy Healthylicious, daku jadi membiasakan diri mengonsumsi makanan-makanan yang Low GI. Misal: yang biasanya daku gak sarapan *dan itu sangat tidak sehat*, sekarang daku sarapan roti gandung yang Low GI. Makan siang pun daku mulai memilih-milih makanan yang daku asup, yang pasti nasi yang masuk karbohidrat High GI daku kurangi menjadi secukupnya, tapi dibanyakin sayuran, makanan yang direbus, atau kentang, hihi… Untungnya di kantor banyak Spy Agent yang selalu ngingetin, jadi sukses dah.

Selain itu karena daku juga nge-gym tentu gak lupa daku juga minum susu yang bukan full cream, tapi yang proteinnya tinggi dan sehat buat tubuh. Lalu apa lagi Dim yang Low GI? Masih banyaaaak, misalkan aja teh, kopi, pasta, telur, dan juga yoghurt. Kalo pengen tahu list lengkapnya klik aja disini yak.

Lalu bener gak sih Dim kalo kita pengen sehat dan kurus kudu banyakin aja ngemil buahnya? Nah ternyata nih, gak semuanya buah termasuk Low GI lho. Yang jelas-jelas termasuk Low GI tuh kayak apel, anggur, pir, jeruk, kelapa sama strawbery, sedangkan kalo sayur bisa brokoli dan kacang polong. Lha kalo pisang, mangga, nanas, pepaya sama jagung masuk Low GI ndak?

Ndaaak, hihi… Buah-buahan yang kamu sebutin barusan itu masuk ke golongan Medium GI. pelepasan energinya ketubuh ndak secepat High GI tapi juga ndak selama Low GI, jadi tetep aja gak terlalu bisa menahan selera makan kamu yang besar itu, hihi… Jadi mulai sekarang kalau mau makan, coba lihat masuk ke golongan yang mana makanmu itu. Low GI atau ndak nih? Tapi tentu saja makanan sehat harus diiringi olahraga juga lho ya…

Update Kompetisi Soyjoy Healthylicious

Sekalian ah daku mau update sedikit mengenai ajang yang hampir satu bulan daku ikuti ini, plus sekaligus bikin postingan terpanjang diantara 10 finalis, wakakak! *dikeplak combo*. Jadi ternyata daku menjadi pemegang rekor sebagai… yang paling dikit update blognya, huhu… Tapi… Tapi… Daku kan rajin cerita di twitter, hihi *ngeles*. Nah maka dari itu di bulan kedua daku pengen komitmen untuk lebih rajin berbagi cerita kepada temen-temen semua yaa. O iya, buat kamu yang punya Facebook yuk gabung di fans page ‘Send Dimas to Japan!!!’ yang diprakarsai dan dimoderatori sahabat-sahabat saya Hanny dan Dita*hugs!*. Selain itu seneng banget dapat dukungan dari keluarga besar milis Kopdar Jakarta, bloggers, temen-temen di semua akun jaringan social media, dan masih banyak lagi yang sungguh luar biasa *terharu*. Belum lagi tulisan dari seleb blog Jeung Silly yang diposting di blognya dan Ngerumpi.com yang sukses bikin daku pengen nangis di balik bantal di bawah temaram lampu kamar, hihi… Makasih ya jeung! *peluk-peluk*.

Selain itu, selama program ini pun banyak hal lucu yang bikin hari-hari daku semakin bewarna, misalkan aja kebodohan daku yang belum pernah nge-gym dan bingung ngeliat orang mondar-mandir dengan cueknya pake celana dalam, sampai dua temandaku di twitter ngasih wejangan ‘Gym for the Dummies’ dengan sukses, hahaha… Dan tentu postingan Spy Agent yang sukses nulis report tentang daku yang gak ngapa-ngapain di hari pertama nge-gym, hihi. Ah kalian lucu! *ngakak guling-guling* Yang pasti, daku gak akan berhasil dan semangat kalo tanpa dukungan dari orang-orang tercinta disekelingku, ya kamu, kamu dan kamu. Makasih yaaa…. *senyum paling manis* (*)

Note: jangan lupa terus vote daku ya DISINI (http://bit.ly/votedimas) yay! *thanks for Bena yang udah bikinin link ini, hihi*

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Just an Indonesia-based lifestyle blogger covering city life, style, travel, gadget, and menswear world. Wishing his day had more than 24 hours.
[email protected]
Jakarta, Indonesia




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